"I'm so fat, I need to lose weight."
eyesclosedfingerscrossed: Expectations: Reality:
The Reality of Skinny: 15 Everyday Tips for Weight... →
therealityofskinny: Drink LOTS of water Increase your fiber intake Eat only when you’re hungry Count your calories Drink a glass of water before every meal Eat breakfast Limit your intake of red meat Chew each bite of food 8-12 times before swallowing Use the stairs rather than the elevator Drink green…
movies vs. reality
40 Foods to Aid Weight Loss
therealityofskinny: Vegetables: Collard Greens Spinach Kale Swiss Chard Red Peppers Sweet Potatoes Pumpkins Carrots Broccoli Okra Fruits: Papaya Cantaloupe Strawberries Oranges Tangarines Kiwi Mango Apricots Persimmons Watermelon Beans: Soybeans Pinto Beans Chickpeas Lentils Cranberry Beans Black- Eyed Peas Pink Beans Navy Beans Black Beans Small White Beans ...
What you have to decide… is how you want your life to be. If your forever...– Sarah Dessen