May 2011
"I'm so fat, I need to lose weight."
eyesclosedfingerscrossed:
Expectations:
Reality:
The Reality of Skinny: 15 Everyday Tips for Weight... →
therealityofskinny:
Drink LOTS of water
Increase your fiber intake
Eat only when you’re hungry
Count your calories
Drink a glass of water before every meal
Eat breakfast
Limit your intake of red meat
Chew each bite of food 8-12 times before swallowing
Use the stairs rather than the elevator
Drink green…
movies vs. reality
MOVIES:
REALITY:
40 Foods to Aid Weight Loss
therealityofskinny:
Vegetables:
Collard Greens
Spinach
Kale
Swiss Chard
Red Peppers
Sweet Potatoes
Pumpkins
Carrots
Broccoli
Okra
Fruits:
Papaya
Cantaloupe
Strawberries
Oranges
Tangarines
Kiwi
Mango
Apricots
Persimmons
Watermelon
Beans:
Soybeans
Pinto Beans
Chickpeas
Lentils
Cranberry Beans
Black- Eyed Peas
Pink Beans
Navy Beans
Black Beans
Small White Beans
...
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What you have to decide… is how you want your life to be. If your forever...
– Sarah Dessen